A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Smart Balance Buttery Spread with Calcium, which has 100 milligrams of calcium and 200 in­ternational units of vitamin D, had a hint of dairy flavor and melted nicely, but it was salty.

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Going meatless, even once a week, can reduce your grocery costs so long as you rely on inexpensive proteins and grains to ...

Building a smart home may seem complex and costly, but it doesn't have to be that way. Using a smart plug lets you control common household devices, such as lamps and fans, directly from your ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

[2] On the other hand, we have also demonstrated that low sodium intake can be associated with greater risk. [3] We debate these relationships and the utility of the salt-restriction intervention ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

For those who enjoy baking, buying flour in bulk is a smart move ... Just be mindful of the sodium content in some canned ...

Thanksgiving used to feel like a food marathon to me—one where I’d load up on buttery mashed potatoes, rich casseroles, ...