Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy dietary ...

The 'healthy' supermarket staples that are actually bad for youThe Mediterranean diet is hailed by doctors and scientists for ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

He has also eliminated gluten from his meals and instead prefers nutritious carbohydrates through smoothies, sprouts, and ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...