Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Professor Franklin Joseph has shared the top five foods to consider incorporating into your diet to help stave off Alzheimer’s disease.

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

In the dynamic realm of weight loss solutions, where assurances often surpass actual outcomes, one particular name shines as ...

Liquid diets include replacing solid foods with liquids, such as juices, smoothies, and protein shakes, or turning solid food ...

Incorporating soaked anjeer into your diet offers a multitude of health benefits, from managing diabetes to aiding in weight loss and improving digestion. These nutrient-dense fruits are versatile and ...

They are a great addition to smoothies, porridge, yoghurt cereal ... The below are red flags and should be avoided: Any diet or nutrition plan that sells “quick weight loss” or “rapid results.” ...

Discover the amazing benefits of beets according to Ingrid Macher: detoxify, boost energy, strengthen the immune system, and ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...