Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

Snacks are a valuable way to keep blood sugars and energy levels steady ... and smoothies for their high protein content and low sugar,” says Tambe. For the savory food lovers out there ...

The glycemic index measures how quickly carbohydrate-containing foods raise blood glucose, with low-GI foods releasing ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Choosing the right fruits is crucial for people with diabetes. Low-GI fruits like avocados, oranges, apples, kiwis, and ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Craving sweets but trying to cut back on sugar? Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar overload. A creamy bowl of plain Greek yogurt ...