When possible, aim to find a snack with no more than 5% to 10% of the daily value (DV) per serving of sodium. Although you ...

Reducing added sugars in your diet is one of the healthiest things you can do to improve your overall diet quality and reduce risk for chronic diseases. Unfortunately, most of us eat two to three ...

Craving sweets but trying to cut back on sugar? Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar overload. A creamy bowl of plain Greek yogurt ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

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This means they can easily consume three times more sugar than the recommended maximum. PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories ...

Campaign group Action on Sugar looked at 94 processed fruit snacks on sale in the UK such as dried, coated or flaked fruit. Although most of the snacks had no added sugars – it's the naturally ...

However, a simple and cheap snack has been discovered that ... which could subsequently assist in controlling blood sugar levels. Interestingly, there was no difference in the number of calories ...