Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

but it does not mean you have to miss out on celebrating the festivities without delicious delicacies. This festive season, why not try some delicious sugar-free Diwali snacks for diabetics that ...

Low-glycemic fruits are sweet without causing a blood sugar spike. Most fruits naturally have a low glycemic index because of the fructose and fiber they contain. Apples, pears, oranges, berries, and ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...