Soaking seeds before planting them mimics the favorable growing conditions after a spring rain. Water is what wakes up many ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about this drink.

Mix chia seeds with milk, add a sweetener, and let it sit overnight. Sprinkle chia seeds on top of your morning yogurt or ...

For best results, one can soak the nuts along with some seeds and consume in the morning. Here are five dry fruits best consumed soaked along with the soaking process and the benefits they derive.