Nearly 3,00,000 lives across India could be saved just by cutting down on sodium in packaged foods, research has found. This ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

As for sodium, which hides in canned soups, condiments, frozen meals and processed meats, the current rule is stick below ...

Of all the condiments out there, these 15 best condiments do the heaviest lifting, and we love them for it. But which one ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...

Eating bugs is still very taboo in Western culture, but insects actually provide a lot of health benefits ... once you can ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

As a longtime ranch dressing lover, I can tell you that there is good ranch and there is bad ranch, plain and simple. Many ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.