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Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
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Blend the soup: Working in batches, if necessary, add the vegetable mixture to a blender or food processor. Add the olive oil ...
Taste and adjust for seasoning with salt and pepper. Serve immediately. Makes 4 cups. Per 1/2 cup serving: 122 calories (percent of calories from fat, 76), 3 grams protein, 4 grams carbohydrates, ...