What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

While many Thanksgiving favorites contain a lot of unhealthy ingredients, some sides are actually very healthy. Brussels ...

For the best cornbread dressing, my grandmother planned ahead and purchased fast-food biscuits, just to let them dry out and ...

Knowing how to buy, prep, and cook the various varieties of winter squash can add a major dose of enjoyment to your fall and ...

If crunch is what you're after, there are a few routes you can go. But if you've never tossed this tasty pantry snack in your ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Sodium channel blockers are medications that help reduce abnormal electrical activity in the heart. They can also lower the risk of severe complications such as stroke or sudden cardiac death ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.