Using Cognitive Behavioral and solution-focused techniques, I support clients in developing healthier coping skills and self-awareness. Both in-person and telehealth sessions provide a safe ...
I specialize in anxiety, life transitions, and relationship struggles, using CBT and Solution-Focused techniques to help you build coping skills and empower personal growth. I understand that ...
Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the perfect solution. In this listicle, we’ll explore the various benefits of ...