Seek immediate medical care if your sore throat: Several treatment options, such as antihistamines, saltwater gargles, and throat lozenges, can help treat throat pain caused by allergies. Medications ...
moving inch by inch and stopping to focus on any sore spots. Take 30 to 60 seconds on each leg. Demonstrating how to use a foam roller to soothe muscle soreness around the calf and Achilles ...