Drinking warm beverages helps if you are experiencing cough and cold in changing weather. While you should give milk tea a miss, packing on herbal teas help alleviate the irritation in throat. Here’s ...
Winter calls for cosy, warming drinks. Calming teas can help relax your body and mind while providing warmth during colder months Tulsi, or holy basil, is an adaptogen that helps reduce stress and ...
Water that is too hot can irritate the tissues in your throat and esophagus, potentially leading to burns. Aim for a temperature that feels warm but not scalding. While individual responses may vary, ...