As the holidays approach, most folks are familiar with a common side effect of the overindulgence that can come with all ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Irritable Bowel Syndrome (IBS) can be worsened by certain foods, making diet management crucial for symptom relief. Foods ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

It's vital for your health. Your body turns carbohydrates into glucose ... Examples of these alternative sugars include sugar ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Sugar overload is a real danger on Halloween, as piles of candy prove a powerful temptation to both Trick-or-Treaters and the ...

The fiber in prunes is also beneficial for heart health and blood sugar control. Both prunes and prune juice naturally contain sorbitol, a type of sugar alcohol, Derocha explains. "And sorbitol ...