Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...
Psychologically, you may also feel more alert and less burdened by the discomfort that was present during the cold, Dr. Mercola points out. These indicators collectively suggest that your body has ...
After all, depending on what’s going on, a sore ... throat pain relief, mix ¼ teaspoon of table salt in 8 ounces of warm water, advises the Mayo Clinic. Take a big sip, tilt your head back ...
When you’re dealing with minor stiffness and pain, stretching sore muscles can increase your ... or if the relief doesn’t last, that points back to weakness: “That tells me that person ...