However, excess mucus production can cause nasal and sinus congestion. That congestion can then drain into the throat, causing soreness, inflammation, and other symptoms. Common allergens that can ...

Discover effective home remedies to soothe sore throats caused by rising pollution levels. Learn how saltwater gargle, honey, ...

As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

Though typically not severe, sore throats can be incredibly painful – this, Dr Misra-Sharp says, is because the throat is packed with nerve endings, making it highly sensitive.“When inflamed ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

It’s pretty common for cold symptoms like a runny nose, cough, sore throat, and even fever to get worse at night. I’d always ...

Great for alleviating a blocked nose and sore throat, gargling salt water might not taste nice but it’s definitely effective. Doing this can draw out excess fluids and thin mucus to help you ...

Symptoms of viruses like COVID and flu overlap with each other, but there are ways you can narrow it down to get the ...