Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

Like many things, the body’s main source of electrolytes comes from what we eat and drink. Our kidneys filter excess electrolytes into urine, but we also lose some when we sweat, which is why ...

Given that approximately 60% of the adult human body is water, it makes sense that individuals are interested ... cash literally "flushed down the toilet" in the name of hydration. Relying on Liquid I ...

A NEW strain of norovirus is spreading across the UK – but some symptoms could be mistaken for other viruses. Norovirus, ...

“I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet because that’s the primary source of where we will be getting our electrolytes ...

It’s classified as an electrolyte because it’s highly reactive ... Fruits and vegetables are excellent sources, as are soybeans and potatoes. Meats, chicken, fish, milk, and nuts also contain ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page.

A new study from Karolinska Institutet shows that global warming, combined with an aging population, could lead to a significant increase in people with severe electrolyte imbalances in the blood.

This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...