来自MSN1 年
10 Healthy Electrolyte Drinks to Try for Replenishment
When you’re sweating from exercise, your body is losing sodium, so you may need another source of it if you choose fruit juice as your recovery drink. A fruit smoothie combines electrolyte-rich ...
bodyandsoul.com.au7 天
How electrolytes became the hottest thing in wellness
Like many things, the body’s main source of electrolytes comes from what we eat and drink. Our kidneys filter excess ...
Electrolyte Drinks Are Everywhere — But Can They Do More Harm Than Good?
Not all electrolyte drinks are created equal ... Burke offered her top picks for natural sources: “Watermelon and cucumbers ...
Business Insider India4 年
8 foods and drinks to help replenish electrolytes
Other sources of zinc include shellfish ... Most people do not need an electrolyte drink unless they completed an intense hour-long workout. Electrolytes are crucial for the body's nerve responses ...
The Courier-Mail7 天
How electrolytes became the hottest thing in wellness
Like many things, the body’s main source of electrolytes comes from what we eat and drink. Our kidneys filter excess electrolytes into urine, but we also lose some when we sweat, which is why ...
New York Post28 天
Gen Z insists water isn’t ‘enough’ to ‘properly hydrate’ — so they’re ...
You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...