So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re ...

Potassium is found in a variety of foods and nonalcoholic beverages. Fruits and vegetables are excellent sources, as are soybeans and potatoes. Meats, chicken, fish, milk, and nuts also contain ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

The macrominerals include calcium, phosphorus, magnesium, sodium, potassium ... too much can. The foods highest in sodium generally aren't the healthiest sources of sodium, and sometimes ...

There are plant-based foods that actually outshine bananas ... These dried grapes are a source of potassium and also provide ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

It plays a crucial role in regulating your heartbeat. You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt ...

Electrolytes from natural food sources like fruits such as bananas, oranges, vegetables, and dairy are often more balanced and accompanied by other beneficial nutrients like vitamins and fiber.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...