Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Healthy Adults Under Age of 75 Urged to Take ...

Vitamin D can be found in a small number of foods including fatty fish, cheese and egg yolks - but the main source of Vitamin ...

Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way Vitamin D supplements are mainly used as substitutes for natural sunlight exposure, which is considered the chief source for ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

“Deficiency can occur at any age if we don’t get sufficient sun exposure, eat a healthy diet or exercise regularly,” ...

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Folic Acid May Mitigate Link Between Lead Exposure ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...