Winter often brings seasonal illnesses, especially for children with developing immune systems. This article suggests ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Dr Joe Whittington regularly shares tips on how to improve both physical and mental health - and his latest advice is ...

Oils have slowly taken over our beauty routines. From our daily skincare routines to our after-shower body and hair care, ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids of women who didn't, a study from the University of Southampton shows. It's ...

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