Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

These sources contain a high concentration of tocotrienols ... Tocopherols are more commonly found in vitamin E supplements, but tocotrienols have been shown to be more potent in their antioxidant ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

It’s rich in antioxidant vitamin E. Almond milk is a good source of vitamin E, which is important for your immune system and blood vessels. Some studies have shown a link between high vitamin E ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin ...

Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They also contain crucial nutrients like vitamin B12, vitamin A, choline ...

Sunlight: The Natural Vitamin D Factory Our primary source of vitamin D is the sun. When our skin is exposed to sunlight, it synthesizes vitamin D, channeling the sun’s energy into a form our ...