The recommended daily intake for a pregnant person increases to 11 mg of zinc. Oysters are an especially rich source of zinc, containing “anywhere from 28.1 to 32 mg of zinc per 3 oz serving ...
LONDON, Oct 25 (Reuters) - Western sanctions on Russia's zinc miner Ozernoye have left it struggling to replace equipment needed to ramp up output, three sources with knowledge of the matter said ...
Additionally, zinc is crucial for having a sense of taste and for supporting fetal growth and development during pregnancy. Your body doesn't make zinc, so it's important to get sources of zinc in ...
Recommended Food Sources: Shellfish: One of the highest biological yields of zinc is obtained from oysters. Meat: Zinc sources include beef and poultry Vision: The improved nutritional quality ...