Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

She lives less than two miles from a Kroger. But she'd rather drive over 30 miles for the best produce she can find.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

This week iNFOnews.ca went to social media to find out which restaurants you thought had the best ramen in the region.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Starbucks announced the end of extra charges for nondairy milks, along with bringing back handwritten names in Sharpie on ...

Starbucks will eliminate the extra charge for dairy alternatives after years of pleading from customers. In recent months, ...