Are carbohydrates the secret to longevity?
We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...
Personal trainer shares three simple tips to shed 6kg before Christmas
Luke Mitchell, a personal trainer and online coach with a gym in North Wales, took to TikTok to share three simple methods ...
Spaghetti squash stuffed with colorful veggies, chicken makes healthful autumn meal
Today's recipe calls for corn, spinach, cherry tomatoes, bell pepper and onions. It includes chicken, but you can substitute ...
5 types of winter squash you should start eating now
A cup of cooked spaghetti squash contains less than 50 calories, only 10 grams of carbohydrates and 2 grams of fiber. It also ...
People warned over pasta mistake that can lead to 'unexpected weight gain'
A personal trainer warned many people are making a common cooking error when it comes to pasta, which could be sabotaging weight loss efforts ...
NDTV15 天
World Pasta Day: How Indians Embrace Pasta With Desi Homemade Recipes
World Pasta Day is celebrated every year on October 25th. Read on to learn about the origin of pasta. Check out some yummy Indian-style pasta recipes. Pasta can be considered an Italian counterpart of ...
Eat This%2c Not That!16 天
I Tried 12 Store-Brand Pasta Sauces & One Was Rich and Smooth
PER ½ CUP: 60 calories, 1.5 g fat (0 g saturated fat), 460 mg sodium, 9 g carbs (2 fiber, 5 g sugar), 2 g protein Similar to Private Selection, Simple Truth is another one of Kroger's store brands.
The 10 Best Protein-Enhanced Foods
Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...