Content on Diabetes.co.uk does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Season the eggs with a little salt and pour evenly over the top of the rice. Bake for another 15 minutes, or until the eggs are firm. Recipe from The Food of Spain by Claudia Roden/Ecco ...

Add in the peas and mix through. Arrange the sealed chicken on top, pushing down into the rice. Cover with the lid, place in the oven and bake for 25-30 minutes until all the liquid has been ...

Stir in the spices, rice and stock. Cover with a lid, then bake for 30 minutes. Remove from the oven and leave to stand for 10 minutes. Stir through the spinach and serve topped with the flaked ...

How about a flavorful dish that’s easy to make? Baked Spanish Rice can be a side or main that adds a splash of color and ...

Spicy, speedy and simple, this Spanish tray bake is our kind of cooking. With just one pan and a handful of ingredients you can make this easy meal packed with the flavours of chorizo, tomato and ...

Many families in Spain have their own version of paella ... Resist the temptation to stir the rice while it cooks, else you won't get the all-important crispy base (called the socarrat).

7 Add the onion and parsley to this tuna/rice mix. 8 Put the rice mix into a baking dish or individual oven proof serving bowls. 9 Distribute the eggs and pour over the cheese sauce. Gently fork ...

Enjoy everything the humble cauliflower has to offer with a generous helping of this honey soy bake with rice. Cauliflower is one of those ingredients that used to sneak up everywhere. From being ...

A “perfect storm” of climate change, sun-baked soil and a meteorological phenomenon known as the “cold drop” created the deadliest flash floods in Spain since 1996. Questions are now being asked about ...

There is a sweetness and smoked peppery heat from the paprika and chilli. The fresh squeeze of lemon juice at the end awakens all the flavours and cuts the richness of the sauce and baked hoki.