One thing we can do to boost our gut microbiome is to eat 30 or more different plants each week, according to Professor Tim ...

Dr Sarah Berry, chief scientist at Zoe, the health app co-founded by Professor Tim Spector, said healthy eating was as much ...

Professor Tim Spector has become a household name in recent years thanks to his expert advice on all things gut health and ...

Professor Tim Spector has given his advice on what people should be eating more of to improve their gut health and reduce ...

Cooking with the frozen version of this vegetable could be more beneficial than using fresh, according to an expert ...

Zoe Health founder Professor Tim Spector has shared his go-to recipe tip for boosting gut health - and it's all thanks to ...

Professor Tim Spector, who sells a £300 personalised nutrition program, said following a diet such as the one he promotes ...

Edmonton Oilers beat writer David Staples had harsh words for the NHL Department of Player Safety (DoPS) following their ...

We all know about the benefits of nutrients such as Vitamin C and D, but a little-known plant compound could be the key to a ...

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce ...

Adding one 16p freezer staple to your dishes can be incredibly beneficial to improve your gut health and increase vitamin ...