A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...

Using your fingertips, perform a scalp massage, moving from the forehead to the nape of your neck, and then repeat, starting ...

Is the Helix Midnight Luxe or the Nolah Evolution 15” the right mattress to help you snooze without any aches and pains?

Tyler Adams, the USMNT star and Bournemouth midfielder, is finally back in contention for selection after a prolonged injury ...

FRANKLIN, Tenn. (WTVF) — A family has endured some unimaginable pain in the past two years. Friday morning came a wonderful ...

When your body is in pain, it’s trying to tell you something. We can quiet that voice with pain management (sometimes the ...

Allred was a high school football star who would later go on to play for the Tennessee Titans. From there he pivoted to law ...

Jerrica Bullock works at Navy Federal Credit Union and was a volunteer leader for Day of Caring. This is her second year ...

Vonn’s Instagram posts hint at a possible return to World Cup racing after knee surgery. Here’s what we know so far.

Taking care of my momma takes boocoos of time. I feel like Dorothy Zbornak in the ‘80s television sitcom The Golden Girls ...

Are you experiencing back pain during your pregnancy? You’re not alone. Almost two-thirds of pregnancies involve some degree of back pain, especially in the late second and throughout the third ...