Prince Harry has reportedly adopted a healthy morning routine since moving to California with his wife Meghan Markle, which ...

The Duke of Sussex, who resides in Montecito, California, with his wife Meghan Markle and their two children, has a very ...

Princess Kate, who is also very athletic and heath-focussed, is said to also love starting her day off with a green smoothie ...

Matcha is delicious in a latte, but also works well in cocktails. Here are a few of the things you should keep in mind when ...

Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

Kate Middleton is admired not only for her elegance but also for her dedication to health and wellness.The Princess of Wales, ...

A blue-green algae rich in protein, vitamins, and minerals, spirulina adds a nutrient-dense, earthy flavor to your smoothie.

Kate Middleton is a big fan of health and fitness and starts her day with a green juice that's packed full of 'superfoods', ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

Maca root, usually found in powder form, boasts a slew of health benefits, so it’s been a staple in my wellbeing routine for many years. Usually, I’ll add a teaspoon of it to smoothies or ...