And electrolyte-filled drinks like Gatorade have been mainstays in sports culture for decades ... meaning that consuming high amounts of sodium causes an increase in blood pressure.

Here we break down which drinks are high in electrolytes and when you might need them. From electrolyte-replenishing sports ...

Sports drinks like Gatorade provide fluid, carbohydrates, and electrolytes. Unfortunately, these drinks are usually high in sugar or artificial sweeteners. If you try a sports drink, look for a ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Sports drinks contain water, electrolytes, and sugar. But they do contain a lot of sugar, some of them equivalent to a can of soda. And unfortunately, when you give your child a sports drink ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes ... labeling on sports drinks if you’re not ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks ... to electrolyte drinks that are high in sodium, but ...

But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

Has 2x the electrolytes and 1/2 the sugar of the leading sports drink COMPARED TO OTHER BEVERAGES: Designed to replace fluids and electrolytes more effectively than other household beverages FROM ...

These waters are available at most grocery and sports ... a high amount of sugars, so be aware of the nutrition label when choosing one. Most people do not need an electrolyte drink unless they ...