Experience the challenges of a wandering mind during meditation? BK Aditi offers a compassionate and insightful approach to ...

Meditation is a centuries-old practice known for its ability to foster mental clarity and alleviate stress. In the hustle and ...

Are you overwhelmed by strong emotions? Maybe one emotion, such as fear or anger, is especially hard to deal with. Here are ...

Transformation isn’t a tune-up. It’s permanent. Like a caterpillar becoming a butterfly, there’s no going back. A butterfly ...

Studies show spending more than 100 minutes outdoors per week can significantly improve health and well-being.

Uncover the key components of a backyard Japanese meditation garden. Learn how to create a serene and tranquil space that ...

AUBURN — Auburn Public Library, 49 Spring St., is set to offer a six-week yin yoga and meditation series designed to help participants relax, recharge and find balance. Classes are scheduled for ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

From journalling and mindfulness to the great outdoors – here are 16 simple tips and tricks to boost your mental health and ...

Meditation is not a panacea, nor is World Meditation Day a solution to all the world’s problems. But it is a start—a small ...

January 3rd marks International Mind-Body Wellness Day, a day dedicated to promoting holistic health by highlighting the powerful connection..|News Track ...

Stress, anxiety, and an overwhelming constant barrage of information can leave us feeling frazzled and on edge. Yoga offers tranquillity, harnessing the mind-body connection to cultivate peace and ...