At Cadabams Rehabilitation Centre, it has been observed that there is a 38% spike in the number of urban Gen Z individuals ...

A beautiful town that’s one of the most photographed spots in the Lake District has been named among the best places to visit ...

The Blue Grinch meme is gaining popularity on social media. It captures the anxiety people feel before surgery. The meme ...

When the metaphorical ‘stress-bucket’ gets full, we can develop signs of stress, this is known as our stress signature.

This time of year, the seasonal excitement grows almost daily as our schedules become jam-packed with football get-togethers, ...

When I first started writing this article, my mind was on the election and my fears for the future. Now, our reality has become steeped in even more tragedy that has left many in our community reeling ...

Ahead, you'll find all the ways the Notes app can serve as an effective stress relief coping mechanism and how it can boost ...

Medically reviewed by Dakari Quimby, PhD Defense mechanisms are primarily unconscious responses that allow people to protect ...

With an increasing number of people experiencing sunset anxiety, psychologists explain the causes and give insights to help ...

To help you determine whether your mini tirades are doing more harm than good, we asked therapists to lay out the biggest ...

A large percentage of American adults lean heavily on alcohol as a coping mechanism to make it through these gatherings by numbing themselves silly. Clark Griswold (Chevy Chase) said it best when ...

Not only does it contribute to sharpening their perspectives and adapting to new situations, but it also aids in building a robust coping mechanism. Moreover, devices such as smartphones and tablets ...