She revealed, “Before even delving into specific stress management techniques, two fundamental aspects stand out: the prioritisation of mental health and the consistency in addressing it.

Here are ten stress management techniques tailored for board exam students. Read More: The Science of Happiness: What Makes ...

In any given year, anxiety affects about 18.1 percent of U.S. adults, and many more U.S. adults will ... Common responses to stress and anxiety Stress affects each of us differently. Below are some ...

What are some tips for coloring for stress relief? My best tip would be to just go with what feels good for you. Use your ...

Learn why that happens, and get some tips on how to control ... Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD ...