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According to SafeWork SA, South Australia’s workplace health and safety regulator, body stressing injuries are sidelining ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

How you respond to these workplace challenges will dictate how much an employee’s divorce affects your business.

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Thyroid function is often misunderstood and mismanaged, leaving many people stuck in a frustrating cycle of ineffective ...

Jon Kabat-Zinn is a significant figure in the field of mindfulness. He developed the Mindfulness-Based Stress Reduction (MBSR ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

In today’s fast-paced world, many of us are constantly juggling work, family, and social commitments. Amid this chaos, it’s ...

Discover how aligning your productivity strategies with your Zodiac sign can enhance your efficiency. From Aries' need for ...

Remember that challenges are part of the growth process. Seek support when needed, whether it's through academic advising, counseling services, or talking to peers and professors. Prioritize self-care ...