Explore the rest of the workbook for more helpful exercises and to learn about some Purdue resources. If the exercises don’t seem to be helping you with your stress management, you may want to explore ...

Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Reducing stress has many benefits that include better sleep, better concentration, a lower risk of many health problems (e.g. heart disease, headaches, skin problems) and a lower risk of being ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

This workbook and video guide you through the weekly lessons ... dining out and avoid temptations to stay on track with your EatRight Weight Management Program. Managing stress is an important key to ...

This activity gives students the opportunity to collaborate, boosting engagement and deepening their understanding of class ...

author of a stress management workbook, director of psychiatric and alcohol substance abuse units; I understand the struggles we all can experience in these difficult times. The goals at Hirsch ...

Sally Percy is a U.K-based leadership and management journalist. There won’t be a leader on the planet who hasn’t experienced stress at some point in their life. Stress is a natural human ...

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...