Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Thousands of Victorian teenagers are about to walk through their high school gates for the last time – but they’ve got to get ...

The journal of Comprehensive Psychoneuroendocrinology released a 2023 report, which indicated that elevated sociopolitical stress among college students was associated with poor psychological well ...

As election season gets more intense, college campuses around the country are becoming pressure cookers with heightened ...

Many students experience mental health challenges in college, whether it’s related to stress, anxiety or depression ... You can meet with a trained student to talk through things and get advice about ...

Experts and researchers have urged Queensland students to take breaks when studying to avoid fatigue during the external exam ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

After one month of daily practice, college students reported higher levels of self-compassion, less stress and better mental health than those in the finger-tapping group. “It’s an interesting ...

You have /5 articles left. Sign up for a free account or log in. Supporting students’ freedom of speech and their overall health and wellness is one challenge ...

As thousands of South African students face their matric exams, educators are highlighting the unique pressures of national ...

Both parties have complained about suffering heavy stress from the school workload, with close to a third of teachers putting in more than 60 hours a week, and secondary school students spending ...