It can be positive, motivating students to work harder. However, excessive stress can lead to anxiety and poor performance. Recognising stress symptoms is the first step in managing it effectively.

Students at a local elementary school are using a new tool to help reduce stress and anxiety both inside and outside the classroom. Bowen Elementary students are putting together cool-down sensory ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...