Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...