Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Kothagudem: Job-related stress and anxiety are taking a toll on the police personnel these days. With this in mind, and to ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

Incorporating plants into daily life can effectively reduce stress by lowering cortisol levels and boosting mood through phytoncides. Studies indicate that touching plants fosters tranquility and ...