Improving your mental health starts with small, intentional changes. Begin by prioritizing self-care—get enough sleep, eat ...

Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Feelings of existential uncertainty are actually linked to changes in the brain. By knowing how this works, we can understand what techniques will best help us to manage this feeling when we next ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

Acknowledging and managing emotions like anger is crucial to avoiding issues in both work and personal relationships.

Fear of flying affects more than 25 million Americans. If you are among them, these tools and expert tips could help make ...

In recent years, the conversation surrounding natural supplements has gained considerable traction, with many seeking alternatives to traditional pharmaceuticals for pain relief, mental clarity, and ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

For more advice on mental health, here are five tips to reduce anxiety before bed and get a better sleep, plus seven stress-relief strategies that really work. The information contained in this ...