Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

When you’re dealing with minor stiffness and pain, stretching sore muscles can increase your mobility and range ... while ...

Do you spend most of your time sitting and slouching in front of a laptop? If so, your neck and shoulders are prone to suffering from pain and stiffness. Over time, neglecting this discomfort can lead ...

Festival decorations/cooking taking a toll? Beat the festive season aches and burnout with these essential exercises and ...

When you’re dealing with minor stiffness and pain, stretching sore muscles can increase your mobility and range ... while ...

bras with a bit of stretch can help provide a better fit and reduce pressure on your neck and shoulders. The level of support a bra provides is crucial when dealing with neck and shoulder pain.

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

up the chain to the neck, or down the chain to the rest of the arm. In this article, I will share my 12 best shoulder stretches, which I have learned over the last 10 years as a physical therapist and ...