Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...

“Things couldn’t possibly get worse for the Cowboys” vs. “Things always get worse for the Cowboys.” Sunday, the latter won ...

Muscle tension can be a major roadblock to productivity, often caused by stress, bad posture, or long periods of inactivity.

Explore how Bengaluru's deteriorating roads and pothole crisis are negatively affecting the quality of life, health, and productivity of its residents. Discover the rising frustrations, accidents, and ...

IT can be frustrating when you get into bed early, ready for a solid night’s rest, only to wake up several times.  Bad sleep can leave you grouchy, unproductive and of course, very tired.

When forward head posture is maintained for extended periods, certain tissues shorten while others elongate. Over time, the ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Festival decorations/cooking taking a toll? Beat the festive season aches and burnout with these essential exercises and ...

A Pilates workout consists of low-impact exercises that help you tone your body. They also improve posture, strengthen core, ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...