She also suggests focusing on the upper trapezius muscle, which attaches your shoulder blade and neck. You can do these ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side ... body when you have a desk job, and neck pain is very common among office workers.

Tight and painful upper traps can cause poor posture, limited function, hunched shoulders and neck pain, to name a few nasty ...

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts ... Ensure your spine is neutral. Roll your shoulder down and back, making sure your head is in ...

For muscles that have simply tightened or shortened over time and decreased your range of motion, stretching is likely to be ...

Muscle tension can be a major roadblock to productivity, often caused by stress, bad posture, or long periods of inactivity.

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

These seven stretches can help keep your shoulders moving freely and reduce shoulder and neck pain. Important: When stretching it's important to not go past your limit. A stretch should never hurt.

The result strengthens the current understanding of the link between activity and back pain as well as the mechanisms related to back ... Researchers Discover That Sustained Neck Exertions Change ...

bras with a bit of stretch can help provide a better fit and reduce pressure on your neck and shoulders. The level of support a bra provides is crucial when dealing with neck and shoulder pain.