Image Source : FREEPIK If you have vitamin B12 deficiency then you must include these things in your diet. To keep our body healthy, all vitamins, minerals, protein, carbohydrates and fibre-rich ...

Just as the skin and hair can reveal changes in our health, the nails can also gossip about what might be going on beneath the surface.

typically cause peeling nails. Vitamin deficiencies or fungal infections can occasionally cause nails to peel. Peeling nails are generally not a sign of a more serious health condition.

Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Healthy Adults Under Age of 75 Urged to Take ...

While most parents are eager to see to it that their children eat enough food at each given chance, vitamin deficiencies slip through cracks leading to long-term health issues. Such vitamins ...

Your skin naturally produces vitamin D3 when exposed to the sun. Eating fish, beef, and cheese provides a natural boost of vitamin D3, too. Still, vitamin D deficiency is a common problem that can ...

Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Folic Acid May Mitigate Link Between Lead Exposure ...

If you've been experiencing a deficiency and don't want to shop for them regularly, it makes sense to get personalized daily vitamin packs and other specialty supplement formulations delivered to ...

Certain vitamin deficiencies may signal an increased risk of cancer. Low levels of vitamins C, A, and D, as well as the trace mineral selenium, have been linked to a higher risk of developing ...

Without vitamin D, our bones will be lacking in calcium and will eventually become brittle and prone to breaking. A deficiency in vitamin D can also lead to poor joint health, leading to inflamed ...