Sugar addiction can trigger physical and mental symptoms like cravings, mood swings, and withdrawal Gradually reducing sugar intake, hydrating, and eating balanced meals can ease cravings ...
Addiction can be an overwhelming force, seizing control of our lives in ways we might not even realise—whether through substance abuse or behaviours like excessive social media use. Dr Anna Lembke, a ...
“We need to eat more to get the same feeling. That’s a classic feature of addiction.” Dr Zane Andrews Your brain thanks you for the sugar hit by making the chocolate bar literally taste ...
Years ago, Sharayah Lane walked into Recovery Cafe Seattle, seeking support in her own recovery from an alcohol addiction. Last week, Lane celebrated the opening of Recovery Cafe Bellingham as its ...
This gender difference mirrors findings from animal studies showing that females are more susceptible to sugar addiction and disrupted glucose regulation when exposed to high-sugar diets early in life ...
With its gut-supporting probiotics, calcium, and protein, yogurt is a go-to healthy snack. However, not all store-bought brands are as nutritious as others, and some have sugar levels that can rival a ...