Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

A doctor says adding two tablespoons of a 'superfood' into your diet before going to bed daily can help 'perfect' your blood sugar levels. Dr Eric Berg DC uploaded a video on his YouTube channel, ...

Its high-water content helps flush out toxins and reduces bloating ... making it an ideal drink for weight loss. Its rich vitamin C content can also boost immunity and overall health. Drinking guava ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Okra water, made by soaking okra in water, is touted for its health benefits, including weight loss and diabetes control.

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its ...