If sugary foods are a regular component of your diet, particularly several times per day, it may take some time to detox and lessen sugar cravings. Some folks may find it easier to go cold turkey ...

So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, mega-selling author of The Eat-Clean Diet ... "a gentle sugar detox can make ...

Tips for cutting back on sugar include staying hydrated and including more fiber and protein in your diet. Learn more tips ...

So from that perspective, a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet. Here's what you need to know before trying a sugar detox.