Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Embrace these practices, and watch as your skin transforms back into a glowing reflection of health and vitality.

Post-Diwali detox is a must for refreshing and recharging your body after all the festivities. Focus on hydration, whole ...

Discover how a low-carb diet can enhance beta-cell function in type 2 diabetes potentially reducing the need for medication ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

This frozen refresher is two grams higher in sugar than the other choices, making it the second highest in the cold drink category. Just like the others, you don't have to eliminate it from your diet ...

As the name suggests, the Zero Sugar Tolerant Diet is a nutritional plan focused on eliminating added sugars and significantly reducing the intake of natural sugars. The Indian Council of Medical ...

Weight loss before Diwali can be accelerated by regular morning activity, such as jogging, yoga, or brisk walks. Exercise ...