If sugary foods are a regular component of your diet, particularly several times per day, it may take some time to detox and lessen sugar cravings. Some folks may find it easier to go cold turkey ...

Nutritionist Rupali Datta advises keeping a keen eye on your sugar and salt intake during this detox phase. She suggests aiming to eliminate regular sugar from your diet entirely. Instead, switch to ...

Drinking plenty of water is essential to detox. Hydration helps in flushing ... festive eating has disrupted gut health. Sugar and processed foods can cause inflammation, disrupt blood sugar ...

Beetroot is a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C, and protects the liver from inflammation.

After all the festive indulgence and endless sweet treats of Diwali, giving your body a gentle detox can feel like a refreshing reset. The rich foods, sugary delights and deep-fried snacks we ... Here ...

Read on as we share a list of winter foods you can add to your diet to achieve ideal weight. Sweet potatoes are a great source of fibre, which keeps you full for longer and stabilises blood sugar ...

By integrating detox foods into your diet, you can help combat the negative effects of pollution and strengthen your immune system. Prioritizing antioxidant-rich foods, hydration, and nutrient ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women and infants can remarkably lower the risks of chronic diseases in adulthood—a discovery that could ...

That's exactly why doing a sugar detox can help when you start feeling weight gain or low energy levels. Dr. Taz Bhatia joined Alyse Eady to discuss how sugar impacts our bodies.

These fruits are rich in vitamins, minerals, antioxidants, and natural hydration properties, which help reduce inflammation, support digestion, and regulate blood sugar levels, ultimately boosting ...