Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

If sugary foods are a regular component of your diet, particularly several times per day, it may take some time to detox and lessen sugar cravings. Some folks may find it easier to go cold turkey ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Nutritionist Rupali Datta advises keeping a keen eye on your sugar and salt intake during this detox phase. She suggests aiming to eliminate regular sugar from your diet entirely. Instead, switch to ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

But once the festive season is over, the late-night munchings and elaborate feasts can leave your body sluggish and ...

Once the festive season winds up, try consuming less refined sugar and avoid processed foods ... Can you share a simple, balanced detox meal plan to follow after Diwali? I believe that no matter what ...